Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a structured therapy that helps the brain process distressing memories so they feel less intense and less present in daily life. Using bilateral stimulation alongside guided reflection, it supports the mind in working through experiences that have stayed unresolved.

Our registered psychotherapists offer EMDR virtually across Ontario. Each phase is paced carefully, with grounding and stabilisation in place before any memory work begins.

EMDR can help with: distressing memories, trauma-related reactions, intrusive images and thoughts, sleep difficulty, feeling on guard, and negative beliefs about yourself after difficult experiences.