Cognitive Behavioral Therapy (CBT)

Cognitive behavioural therapy looks at how thoughts, feelings, and behaviours feed into one another. By identifying the patterns that keep you stuck, you learn practical tools to shift them and respond to difficult situations with more choice.

Our registered psychotherapists offer CBT virtually across Ontario, structured around your goals and paced to what works for you.

CBT can help with: worry and anxiety, low mood, unhelpful thinking patterns, perfectionism and self-criticism, avoidance, and stress management.