Somatic Therapy

Somatic TherapyStress, trauma, and difficult experiences often live in the body as well as the mind. Tight shoulders, a racing heart, numbness, or a stomach that never settles can be signs that your nervous system is still working to protect you. Somatic therapy brings attention to these body-based signals so you can understand them and gently change how they affect your life.

Our therapists may draw on somatic approaches alongside talk therapy, at a pace that feels safe to you. You stay in control of what you notice and how far you explore, and we move slowly to build steadiness before going deeper.

Somatic therapy can help with: stress and burnout held in the body, trauma responses, anxiety and panic symptoms, tension linked to stress, emotional shutdown or numbness, and difficulty feeling safe in your body.